Class
Stretch & Restore
Long, supported stretches to unwind.
Breath
60 min
All levels
Slow, prop-supported shapes held for a few minutes each.
The perfect pair to a strength week. No experience needed.
Class
Long, supported stretches to unwind.
Breath
60 min
All levels
Slow, prop-supported shapes held for a few minutes each.
The perfect pair to a strength week. No experience needed.
